Everyone would want to have a healthy and fit body. To maintain health, many people are deliberately taking the time they have to exercise. There are many different types of sports that a person can do. They just need to adjust to their needs and desires. Fitness becomes one of the sports that is chosen by many people. In fact, many of them are doing fitness at home because it has the best ab machine for home. The tool will really help you to get the health you want. It is good to know that many people have realized how important exercise is for their bodies. But unfortunately, many people who make mistakes when doing fitness. Some of these errors are often done a lot of people but do not until you do it too.
– Lack of rest
Exercise is an activity that has a lot of movement so it requires a good condition of body and adequate rest can make your body healthy and excellent condition before doing sports. One thing you need to know is that muscle growth occurs while resting not when muscles are being used. So, it’s good you get enough rest before doing the sport you choose.
– Not Knowing the Limits of Body Ability
You must be very aware of your own body’s ability, especially in terms of exercise. Do not push yourself if the sport you do exceeds the burden of your ability and not in accordance with the ability of your body. This will only cause overtraining and will only harm your body.
– Extremely Exercise Technique
Whatever sport you choose to keep your body healthy, you have to do it with the right technique. Because in addition to avoiding injury, the correct technique will make you know which muscles or body parts are trained and what type of exercise you really need.
– Just Focus On Duration
Determining the duration of exercise is the correct technique. However, do not just focus on the duration you set. If your body is not strong enough to do that, then rest.